The readings on this blindpill chart helped me a lot. It won't make you happier, but it will make you feel better. Somewhat easier for me as I had never had problems with any of these things.
Remember, you're not trying to escape, you want to face whatever conditions make you want to escape.
I'd replace A thousand plateaus on this list with anti-Oedipus...I'd recommend the older books here over the newer ones. White noise, Infinite Jest, and possibly Nova Express are good fiction in this vein.
Of course after you read you have to 1) formulate your own thoughts on all of this and 2) actually do something, rather than live almost in a simulation
Good luck...I'm excited for you