>>11135743If you have no other options try to get some exercise.
I'll give you the barebone that helps to stop decayment caused by shitty lifestyles.
It's completely anectodal but maybe it can help you at least going further and figure out how much is lifestyle and how much is an actual issue.
1) Walk 4km a day
this alone made me healthier, I noticed this because during vacations of complete laziness my health often decays, while when I walked to work and back I was always in good shape.
2) Avoid sugars
salty is superior anyway, you can eat sugary stuff once a while but you should absolutely avoid sugary drinks. Drink only water.
3) If you use use belts or other things that tighten your waist, try loosening them up
I have great suspicions that headaches are caused by this, and headaches may be due to light clots that form thanks to the tightening. I have several reason to think this but it's offtopic.
4) Meditate
Stress and negative emotions take a hit on the health, not because of magic bullshit, but because the brain has to produce chemicals to make you feel those things, and those chemicals do bad if they go too much too long. Try to meditate at least once a day up, 15 min each session. Better if twice.
5) Eat a balanced diet
A little of everything. If you're fat this is the chance to lose weight. The trick to lose weight is to keep your abdominal always contracted.
Just keep contracting it until you do it subconsciously forever. You'll feel fed up much faster.
Also learn the difference of being sated and having a full belly. You only need the first, a full belly means you fucked up.
That's it. Do these five things and see what happens, best case you get back your health, worst case you've cleared up lifestyle issues and doctors may be able to see something they couldn't before.
I'm only writing this because I've experienced these things first hand from my sedentary shity lifestyle, maybe it can help you or someone else.
