I keep thinking about sex everyday, every single hour. I masturbate from 5 to 8 times a day and it happens in college as well or other public spaces, I frequently go to the bathroom to rub one off and I know this is extremely creepy and I want to stop but I can't. It's stronger than me, it consumes me, I become a different person when I get excited. This obsession has disturbed my academic life and I don't want it to keep happening, but I also don't want to take meds like antidepressants. Is there a way to reduce my libido naturally by ingesting more of a certain type of food or something like that?