This is an advice thread, related through a /co/-related show. If that isn’t your cup of tea, please move on.

Like a lot of other people who suffer from severe depression, I found a lot to relate with when it came to Bojack. Like, the way he yells at himself in his head is exactly the sort of way I take out my frustrations on myself.

However, the problem that I suffer from the most is the self destruction and the inability to change. These two are the problems that have affected me the most, when it comes to depression. Like Bojack, I sincerely try to change harmful behavior, but I give in very easily when a quick solution isn’t available. This makes the self loathing worse and...vicious cycle.

So, I guess the question I have is, can anyone else relate to this? How did you deal with it? Do you have any advice?