>>101385850There is a little switch.
It is called NoFap.
I suggest you check into it.
I am on day 21 and I can't tell you how freeing I feel. The first 3 days will suck ass, but after that, you will notice that you start interacting with people more, you will know what to say, you won't act retarded, etc, etc.
Trust me. It is worth it.