So lady in this vid https://www.youtube.com/watch?v=ookkfdGMHeM

talks about how she can easily enter flow state, its overall reasonable explanation and method.
Can any of you do it ? I personally experienced "in the zone feeling" Before but i cant control it in drawing.

But when it comes to map making where i have pieces that i just arrange neatly and configure to my needs... thats where hours go like minutes.
So thats how i can enter flow state easily but im not sure how i would apply it to art...