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my efficiency improved by 100% when i learned if i get hungry i just go make a gigantic really filling meal, eat it all, then return to my work. then i find i can go for ages without getting distracted by hunger, and have a lot of energy i can put into my work too. i used to just lightly snack literally all day instead, and this lead to me getting almost nothing done, but eating the exact same amount in the end. also nonfeasible is if you dont eat and try to ignore it. you'll just work slower and slower till you're just staring vacantly at the canvas, since your brain needs energy to draw and learn and most importantly retain, and trying to run on empty just isn't feasible.
so just eat a good huge meal like a normal person before you draw and you can get into the artzone and won't be distracted by any physical needs for hours.
why do you think all regular jobs and schools with no exceptions include lunch breaks?
its not just a break to make people who work happy, its also so they can have efficient workers who actually complete their tasks, because all actions are directly feuled by food. make yourself eat, bro.
