>>5773144I had the same issues, but they went away after two months of following a lifting routine. Lower back, shoulder, wrist, hand, and hip pain—all gone.
Also, don't draw for two hours straight. Every 30 mins or so, get up and walk around, do the wrist stretches, shake out all the stiffness, etc.
The body is an amazing, adaptable thing, and it will treat you right if you treat it right.
