In persuit of meaning of life you mix facts with lies, reality with delusion, certainty with uncertainty, safe with unsafe, low level with high level, to arrive at what's trully real.

You handle the physical body with exercise
You handle the linker or nuclearism level or whatever you define as inbetween the individual and the collective or inbetween internalism and externalism
Then you handle the external aspects of life as much as you can

Finally you freeze your current levels of existence for a split of a moment

Just enough so you can experience the world from a higher place and then everything comes back to normal and it is the best thing ever for whatever reason