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What is the diet most well suited for human health and fitness?

Anonymous Mon 06 Dec 20:51:03 2021 No.13932155 View Reply Original Report

Quoted By: >>13932306 >>13932308 >>13933061 >>13933489 >>13933499

Obviously the exact diet will vary from person to person, but what does the research say generally?

Anonymous

Anonymous Mon 06 Dec 2021 20:54:59 No.13932170 Report

Quoted By:

High protein, low carbs, good micronutrient content. 500 Cal surplus if you want to gain weight, 500 Cal deficit if you want to lose weight.

Anonymous

Anonymous Mon 06 Dec 2021 21:26:29 No.13932306 Report

Quoted By: >>13932311 >>13933661

>>13932155
You WILL eat the bugs and you WILL like it.

Anonymous

Anonymous Mon 06 Dec 2021 21:27:34 No.13932308 Report

Quoted By:

>>13932155
Whatever your ancestors age for countless generations.

Anonymous

Anonymous Mon 06 Dec 2021 21:28:46 No.13932311 Report

Quoted By: >>13932347

>>13932306
I'm going to shove your face into the ground and make you eat grass

Anonymous

Anonymous Mon 06 Dec 2021 21:40:44 No.13932347 Report

Quoted By:

>>13932311
At least I would be doing my part in saving the world. I'm sure we could all adjust to eating grass, even the elites!

Anonymous

Anonymous Tue 07 Dec 2021 01:48:01 No.13933061 Report

Quoted By: >>13933491

>>13932155

There is no one-size-fits-all human diet.

What is your genetic heritage?

Humans have evolved over a long time. Your genetics have more to do with optimal diet than the liberal/progressive/woke want to admit. For example, Italians and Asian genetics carbs via pasta and rice better than humans with different lineages, and those linage handle other things better. There is no universal best, but there is a scientifically backed diet based on your genetics.

Anonymous

Anonymous Tue 07 Dec 2021 05:21:53 No.13933489 Report

Quoted By: >>13933552

>>13932155
The most agreed upon diet is one primarily made of whole plant foods. Whole grains, beans, vegetables, fruits, nuts, etc, with supplementary fish and low-fat poultry. Anyone saying different is trying to sell you something.

Anonymous

Anonymous Tue 07 Dec 2021 05:22:53 No.13933491 Report

Quoted By: >>13933570

>>13933061
> For example, Italians and Asian genetics carbs via pasta and rice better than humans with different lineages
Is there any research on this? Italians haven't even been eating pasta for very long

Anonymous

Anonymous Tue 07 Dec 2021 05:25:46 No.13933499 Report

Quoted By: >>13933552

>>13932155
i've been researching this for ages.
mediterranean.

Anonymous

Anonymous Tue 07 Dec 2021 05:52:09 No.13933552 Report

Quoted By:

>>13933499
It's worth explaining what the mediterranean diet is though since people think it means pizza and spaghetti.
It's basically this >>13933489

Anonymous

Anonymous Tue 07 Dec 2021 06:02:21 No.13933570 Report

Quoted By: >>13933578

>>13933491
he's retarded. nobody evolved to eat pasta. he's probably thinking about the gluten in his gmo'd flour products vs the flour in europe and how it doesn't bloat you after having two bites. it's not pasta eating ancestry at work.

Anonymous

Anonymous Tue 07 Dec 2021 06:04:05 No.13933578 Report

Quoted By: >>13933594

>>13933570
the classic "no one evolved to " fallacy

Anonymous

Anonymous Tue 07 Dec 2021 06:10:47 No.13933594 Report

Quoted By:

>>13933578
Do you think significant evolution can occur in 500 or so years to specialize a specific group of humans into being good at digesting pasta?

Anonymous

Anonymous Tue 07 Dec 2021 06:54:11 No.13933661 Report

Quoted By:

>>13932306
that's actually pretty healthy

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