How do you optimize your brainpower?
Here's my routine:
>regular bedtime
>0.5 mg melatonin in the evening
>redshift installed on all computers
>light cardio every day
>a diet that's very high in vegetables and Ritalin
Here's my routine:
>regular bedtime
>0.5 mg melatonin in the evening
>redshift installed on all computers
>light cardio every day
>a diet that's very high in vegetables and Ritalin
