This is a thread for talking about anti-aging treatments and the root causes of aging and how to prevent them.

Here's a list of factors that contribute to the slow down of aging, I hope some of you can add some more:
- Caloric restriction and fasting. Less caloric intake means your cells don't divide as often and you age slower. Additionally, fasting has some perks of its own like ketosis, autophagy, neurogenesis, improvement of heart and liver function, stem cell regen, immune boosting, anti-cancer properties, GH production improvement, etc
- Ice cold baths
- Cardio and HiiT
- Hyperbaric oxygen therapy
- Turmeric/Curcumin
- Quercetin (Onion / Green tea)
- Sulforaphane (Cruciferous veggies like Broccoli)
- Fisetin (Green tea)
- Consuming only the necesary protein, no more, no less.
- Avoiding DNA damage sources (excepf for reasonable sunlight exposure)
- Sleeping 7 to 9 hours a day