/sci/ here
How come you retards have not figured out the most optimal number of reps for muscle gain? This is so easy, just split people into groups and have them do exclusively either 6, 7, 8 etc reps and see who gains more muscle. "Just do 6-12 reps bro" Do you realise how large of a bound that is? That is like saying 5+5 is between 6 and 12. Literally tells me nothing.
How come you retards have not figured out the most optimal number of reps for muscle gain? This is so easy, just split people into groups and have them do exclusively either 6, 7, 8 etc reps and see who gains more muscle. "Just do 6-12 reps bro" Do you realise how large of a bound that is? That is like saying 5+5 is between 6 and 12. Literally tells me nothing.
