>>13336757Another benefit of L-Theanine, is it has been extensively studied for the past 20 years, even before that as well. Poke around google scholar, you will be flooded with datasets of all shapes and size.
Ashwaganda never did much for me, and I always had this gut feeling not to take it long term. All subjective observations though, truthfully haven't read very deeply into it.
One thing I couldn't mention due to character limit about Kava -- it can be toxic to the liver over the long haul. It inhibits crucial enzymes, causing many interactions with other drugs, and interfering with traditional function.
Given the centuries long use of green tea, I always default to L-Theanine. One of the few staples in my life. I cycle through it off and on, currently doing the 200mg a day though.
Really recommend getting pure samples from good vendors. The Walmart shit has more Dicalcium Phosphate than theanine, as well as other bullshit leftover reactants and prep materials.
