>The gold medal for best 2021 diet went to the Mediterranean diet for the fourth year in a row, according to rankings announced Monday by U.S. News & World Report.
>The Dukan and keto diets, which stress eating high-protein or high-fat foods with minimal carbohydrates, came in last and next-to-last in the diet rankings.
WE EVOLVED EATING MEAT. WHY IS IT SO UNHEALTHY FOR US?
WHY IS A DIET LOADED WITH FRUITS AND GRAINS, HENCE HIGH IN SUGAR AND CARBS, SO HEALTHY FOR ANYONE? ISN'T THIS A SURE WAY TO DIABETES?
WHY IS DAIRY AND EGGS A PART OF THE "HEALTHIEST" DIET? DON'T THEY INCREASE THE RISK FOR HEART DISEASE?
>The Dukan and keto diets, which stress eating high-protein or high-fat foods with minimal carbohydrates, came in last and next-to-last in the diet rankings.
WE EVOLVED EATING MEAT. WHY IS IT SO UNHEALTHY FOR US?
WHY IS A DIET LOADED WITH FRUITS AND GRAINS, HENCE HIGH IN SUGAR AND CARBS, SO HEALTHY FOR ANYONE? ISN'T THIS A SURE WAY TO DIABETES?
WHY IS DAIRY AND EGGS A PART OF THE "HEALTHIEST" DIET? DON'T THEY INCREASE THE RISK FOR HEART DISEASE?
