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L-Theanine is pretty based.
Anti-anxiety wonder drug in my opinion, without the horrible side effect profile of most other pharm approaches. I like how it mediates glutamatergic action as opposed to increasing GABA efficacy/being a GABA analogue.
A side effect of long term benzo use is associated with an increase of glutamate expression IIRC, which causes rippling anxiogenic side effects, ironically enough.
Just stomp out the flame instead of buying expensive flame retardant gear while letting the fire grow.
