/sci/ - Science & Math » Thread #13316175

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500 Calories a day

Anonymous Wed 23 Jun 21:51:58 2021 No.13316175 View Reply Original Report

Quoted By: >>13316204 >>13316233 >>13316354 >>13316367 >>13316460

I've had it sci, I've been working out for months and trying to watch what I eat. I've GAINED weight. I'm going to eat 500 calories a day until I'm 150 lbs, currently 240. How do I prevent myself from getting malnutrition or some electrolyte imbalance?

Anonymous

Anonymous Wed 23 Jun 2021 22:01:52 No.13316204 Report

Quoted By:

>>13316175
you're better off asking /fit/, browse the fat hate threads daily to stay motivated

Anonymous

Anonymous Wed 23 Jun 2021 22:09:10 No.13316233 Report

Quoted By:

>>13316175
This isn't safe. Try intermittent fasting, such as fasting for 36 hours and then having a 12 hour eating window, in which you eat 15-20% fewer calories than your TDEE. You can easily calculate your total daily energy expenditure with the help of a search engine. Make sure you get plenty of lean protein, fruits, veggies, and avoid soda and too many simple carbohydrates.

Anonymous

Anonymous Wed 23 Jun 2021 22:10:10 No.13316238 Report

Quoted By: >>13316289

Don't listen to the guy above. You definitely won't lose weight with "intermittent fasting."

Anonymous

Anonymous Wed 23 Jun 2021 22:23:41 No.13316289 Report

Quoted By:

>>13316238
why?

Anonymous

Anonymous Wed 23 Jun 2021 22:40:23 No.13316354 Report

Quoted By:

>>13316175
just eat a little less, it's simple

Anonymous

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Anonymous Wed 23 Jun 2021 22:45:24 No.13316367 Report

Quoted By:

>>13316175
>I've been working out for months and trying to watch what I eat. I've GAINED weight.
Sounds like you've gained muscle mass.

Anonymous

Anonymous Wed 23 Jun 2021 22:54:40 No.13316404 Report

Quoted By:

How much do you eat to begin with? Eating at a deficit is the no1 way to lose weight. Only 500kcal seems a little excessive, though. You can get to that point but you need to wean yourself off your diet progressively. Though I don't see why you would, when you could just eat at an increasing 15-30% deficit over a longer span of time and get ultimately similar results, without running the risk of malnutrition and royally fucking your appetite.

Anonymous

Anonymous Wed 23 Jun 2021 23:10:03 No.13316460 Report

Quoted By:

>>13316175
why are you still eating you fat pig? you have food for weeks in yoir body

>How do I prevent myself from getting malnutrition or some electrolyte imbalance?
snake diet channel
you arent getting any fucking malnutriion or electrolyte imbalance by FASTING, WHOCH YOU SHOULD BE DOING, for 2 days or less you landwhale

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