>>13309502can you elaborate more? what are you trying to say? what ingredient/vitamin/chemical compound/whatever that is present in potatoes and carrots that changes your mood to the better? Last time I ate those two was like 10 years ago and I feel like shit.
My diet SUCKS shit. Junk food and all, but I take a multivitamin pill (centrum A to Z) after breakfast in the morning.
I eat 3 eggs for breakfast and the rest of the day I eat shit.
What's your advice for me?