>>13279919Intermittent fasting:
Only eat both meals with on a 4- 6 hour period. This gives your intestines and stomach rest and stops your gallbladder from creating unneeded insulin.
Salt in moderations.
Sugar stay away from.
Only sugar is fruit and even limit that.
Carbs such as grain stay away from.
Stay away from onions, not meant for humans.
Fat is awesome, keeps you filled up 6-8 hours a day, our bodies are meant to feed off of fat for energy. Eat cheese, nuts,eat.
Drink apple cider vinegar to clean your liver to be healthy. Drink 2 Tble of apple cider vinegar with a straw and deep throat it to save your teeth from rot.
Eat 5 cups of lettuce a day for a healthy liver. Drink organic lemon juice to help your kidneys avoid stones and your stomach to digest food.
