>asking here and NOT in fit because fit doenst have competent scientific info on excercise
If I perform a barbell squat with half my bodyweight in weights;will I achieve a caloric loss of one calorie per rep,assuming proper form,depth,and tempo?
If I perform a barbell squat with half my bodyweight in weights;will I achieve a caloric loss of one calorie per rep,assuming proper form,depth,and tempo?
