Never smoked until my last year of college at age 22. There were a couple girls who were interested in me but I was too insecure/nervous to reciprocate, and I was feeling depressed about it and asked a friend if I could have one of his cigarettes to make me feel better. After that I started buying packs once in a while. Fast forward 10 years and now I smoke about 12 cigarettes a day. When I get home from work and on weekends I decide I'd enjoy the cigarettes more if I drank a few beers, and then I don't give a shit about eating healthy so I order fast food or something; even besides the health effects, it ends up costing me a lot of money, not to mention the smell. It causes me so many problems. How do I quit? It's so easy to say "just one more pack."