>>13238628ok ill give you my plan. lets start with 6 meals
>inb4 muh omad/IF>inb4 ketolards1. breakfast - 2 cups of oatmeal and a cup of milk - ~700 calories with 100g carbs 20g protein
2. protein shake - 40g of protein, 200cal
3. lunch - peanut butter sandwich - ~400 calories, 20g of protein 20g of carb
4. snack - 2 bananas - 50g carbs, 1k mg potassium, 200 calories
5. dinner - 0.5 lb chicken breast, half bowl of rice with salsa, 300 calories, 40g of protein, , 50g of carbs, 350 calories
6. protein shake 2 - 40g of protein, 200cal
puts you about 2050 calories, 160g protein, 230g of carbs with enough fats to keep your test in check while staying carb loaded through the whole day minimizing muscle loss. have fun
