Hello /sci/,
I'm a total brainlet concerning everything science, so sorry in advance
however recently I've stumbled across the false vacuum / vacuum bubble theory and for the first time in my life I'm really anxious to the point of not being able to fall asleep

I know that the possibility of the false vacuum decaying in my lifetime is extremely low, but I know that it could still happen at every moment

since there is some debate over the possibility of this theory, is there any new evidence that either confirmes or debunkes the false vacuum theory?
how do you live with the knowledge that the universe could end at any moment?