>Wrapping up semester
>Have 0 willpower to do anything week before finals
>2 Projects, 1 final, & Room cleanup in 48 hours
>Minimal extensions given for each
>Start freaking out, sleep deprived, suicidal
>Tries to get sleep, but still thinking about the pressure of incoming deadlines
>Start to methodically breath in through the nose, out through the mouth
>Mind clears up, everything sort of dissapears
>Continue for what feels like 40 minutes
>Wake up refreshed and ready to do work
>See a pathway to finishing all this work
Is there a scientifically optimal way to breath bros? What techniques have changed your life?
>Have 0 willpower to do anything week before finals
>2 Projects, 1 final, & Room cleanup in 48 hours
>Minimal extensions given for each
>Start freaking out, sleep deprived, suicidal
>Tries to get sleep, but still thinking about the pressure of incoming deadlines
>Start to methodically breath in through the nose, out through the mouth
>Mind clears up, everything sort of dissapears
>Continue for what feels like 40 minutes
>Wake up refreshed and ready to do work
>See a pathway to finishing all this work
Is there a scientifically optimal way to breath bros? What techniques have changed your life?
