>>13162008>fapping is fine>porn is grossThis is the core of it. It's called "nofap" because for most men who grew up in the 2000s, masturbation isn't even a separate mental category from porn. They're so tightly wound together that loading up porn and masturbating are just two steps of the same action.
Porn is the sole cause of everything nofappers complain about. Nobody wanks 7 times a day unless they're consuming heavily stimulating porn. Nobody spends hours on end fapping unless they're also binging porn. Wanking doesn't affect your ability to engage in normal sexual behaviour, but extreme porn consumption does.
Masturbation without porn is a 10 minute, every day or two bodily function. It's like taking a shit.