What are some foods that one should eat to increase brain power? Recently I’ve been feeling like shit. I sleep for 10-12 hours and have terrible nightmares dream after dream. I can barely concentrate. It’s like my brain is covered in some sort of slime. I’m 22. My diet consists of quesadilla, Nutella on bread, ramen, water bottles, peanut butter on bread and Raisin Bran with milk. However I realize that it must be possible to reverse all of my negative effects I feel daily. So what foods should Incorporate to my diet to feel the opposite of walking garbage(I.e a GOD)