Idk what my iQ is exactly. Im assuming average and maybe a few points below average. so, my typical routine and day consists of shitposting, drinking coffee , working out, and smoking cigarettes. I have no hobbies or skills. I feel too dumb or unmotivated to read a book. Is there any way for me to get my mind together? Like how do I start thinking more cealerly in a focused manner and ask my self the right questions?

>how do i communicate more naturally and freely to normalfags
>how do I stop thinking about past mistakes and start learning to cut out the toxic people
>how do i love my self

I only ask this here because it has something to do with intelligence, and I view you guys as the smartest people on this shit site.