What's the scientific solution to social anxiety?

No.13034186 ViewReplyOriginalReport
My dad's upstairs and I wanna go eat and take a shower but I feel unable to. That's what brings this up.
More generally I just feel intense pressure keeping me from saying anything or thinking straight when I am in public. When I try to talk my mind goes in a million directions and I just start making sounds. Just makes me wanna go home.
Alcohol helps me. What else?
>Shit thread
This board is slow as shit and half the threads are racebait.