How to improve your verbal ability ?

No.12988601 ViewReplyOriginalReport
I feel like I always stutter or cant talk properly
All this my entire life, even in my mother tongue
No matter how i talk or socialize it doesnt stop

I grew lonely, so everything, I just think of it in my mind, Its like I'm talking to them but inside my mind, its kinda weird
so like making that thought go from my mind to my mouth to articulating it is pretty difficult
especially under pressure

what do ?