>>12983897Sorry to hear anon. Make sure to be around people every once in a while at least talk to them on the phone and if you have someone to confide in I recommend you share and get things off your chest. If not, sharing with someone not as close might strengthen your relationship with that person. You'll feel better and lighter either way. And second, have you thought about working out or going for a jog? If you don't want to be around people going for a morning run is a good choice. Do something IRL to break the cyclical grind. You'll end up saving time not wasting time when you get your mind off things even if it's just for a day.
Make sure you're eating well and have enough protein and healthy fats in your diet. Take a look here
https://www.medicalnewstoday.com/articles/325823 as well.
As far as biohacking / breathing is concerned there are some clinical studies done on heart coherence exercises which can be very fast and effective in fighting chronic stress. It's worth a look.
My point is if you spend even one day on yourself doing things like the ones I mentioned you'll be refreshed and reset, hopefully after a full night sleep too, and you'll end up saving time in the end. Get out in the sun.
