>>12965660I will always attest that nutrition is highly personal and its the least likely place to find a one size fits all solution. For me, there is no diet but this (minus the blood, probably super healthy but I do see taboo). No acne, no bloated water weight, no hypoglyemic sugar low, feel hungry less often
also, they thought so several hundred years ago, without all that fancy statistical equipment
“The Chinese noted with surprise and disgust the ability of the Mongol warriors to survive on little food and water for long periods; according to one, the entire army could camp without a single puff of smoke since they needed no fires to cook. Compared to the Jurched soldiers, the Mongols were much healthier and stronger. The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones.”
? Jack Weatherford, Genghis Khan and the Making of the Modern World
