scientifically speaking, is it possible to be productive 100% of the time? i work from home and im 100% in control of my own time, so i get to choose when to rest and when to work. sometimes i feel like im overdoing it. Since i can surive on a few days per week worth of work i soemtimes do it and end up procastinating a lot.

Other times i force myself to work hard, and i feel like im over exerting myself

how much is too much? is it possible to work 100% of the time? can there be a negative consequence of working too much? sometimes i feel like i get a lot more shit done in a few moments of "inspired" work than in a whole afternoon of forcing myself. Is it possible to work 100% of the time while being inspired and feel inspired most of the time?

or how close can i get to it?

all tips welcomed and recomended reading too, preferably great works of philosophy, but if you shill me shitty self help i might give it a chance

pic related is how atractive procastinating seems to be all the time. Its like force of will is eating raw cockroaches and procastinating is fucking pic related without a condom in total comfort with no responsibility over the preganncy

thanks a lot