/sci/ - Science & Math » Thread #12937975

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What is a scientific way to get rid of depression?

Anonymous Wed 07 Apr 04:40:38 2021 No.12937975 View Reply Original Report

Quoted By: >>12938017 >>12938022 >>12938027 >>12938042 >>12938572 >>12938695 >>12939041 >>12939483 >>12939513 >>12941669 >>12941956 >>12942301 >>12943792 >>12943832

I am very suicidal, bless me with /sci/ approved methods that don’t involve therapy or SSRIs. Tried it. Nothing works.

Anonymous

Anonymous Wed 07 Apr 2021 05:03:53 No.12938017 Report

Quoted By: >>12938022 >>12938023

>>12937975
go with the flow of life

Anonymous

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Anonymous Wed 07 Apr 2021 05:06:38 No.12938022 Report

Quoted By:

>>12938017
>>12937975
Hope -> Cope -> Rope

Anonymous

Anonymous Wed 07 Apr 2021 05:06:43 No.12938023 Report

Quoted By:

>>12938017
I am trying

Anonymous

Anonymous Wed 07 Apr 2021 05:09:28 No.12938027 Report

Quoted By: >>12938567

>>12937975
Psilocybin mushrooms (unless family has history of schizophrenia)

Anonymous

Anonymous Wed 07 Apr 2021 05:16:01 No.12938042 Report

Quoted By:

>>12937975
Build something

Then build something else

Prove to yourself you are productive. Build a model, a book shelf, a bird house. Then move on to building something social, a new car group, a hiking group, a book club, or bible study. Keep moving, keep building, keep improving. Set your own goals, forget expectations, and be okay with failures.

I love you anon.

Anonymous

Anonymous Wed 07 Apr 2021 05:38:44 No.12938127 Report

Quoted By:

smile at yourself in the mirror. if that doesn't make you actually start smiling then you're upsetting yourself on purpose

Anonymous

Anonymous Wed 07 Apr 2021 05:41:36 No.12938138 Report

Quoted By:

Make a major life change. Like a new job. Exercise regularly, keep a standard sleep cycle. Then try ketamine or shrooms.

Anonymous

Anonymous Wed 07 Apr 2021 05:42:16 No.12938144 Report

Quoted By: >>12938567 >>12941669

Psychedelic microdosing.

Anonymous

Anonymous Wed 07 Apr 2021 08:12:07 No.12938526 Report

Quoted By:

Mountain biking, seriously. Any fitness will help

Anonymous

Anonymous Wed 07 Apr 2021 08:14:03 No.12938533 Report

Quoted By:

depression is a shortened form of the clinical terminology "depressed activity level". now that you know that you are suffering from "depressed activity level" correcting the problem should be pretty easy.

Anonymous

Anonymous Wed 07 Apr 2021 08:33:36 No.12938567 Report

Quoted By: >>12938600

>>12938027
>>12938144
I second this. Also do cardio and meditate.
Also recommend you stay in therapy.

Do you have a life? Do you have friends? Do you study or work? Do you have hobbies? Do you have a significant other?
Possibly, you might be depressed because there isn't anything in your life for you to engage with. If so, try to get more good things in your life.

There's not that much more that I think can be said without knowing your specific situation. All you said is that you're depressed, and the first-line treatment didn't work.

Anonymous

Anonymous Wed 07 Apr 2021 08:35:11 No.12938572 Report

Quoted By: >>12938600

>>12937975
Scientifically speaking, the quickest way to get rid of depression is by killing yourself

Anonymous

Anonymous Wed 07 Apr 2021 08:49:34 No.12938600 Report

Quoted By:

>>12938567
Same person elaborating a bit more.

For microdoses I recommend LSD, for full doses I recommend psilocybin.
For meditation I recommend mindfulness meditation.

>>12938572
Fuck off. OP don't listen to this brainlet.

Anonymous

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Anonymous Wed 07 Apr 2021 09:22:29 No.12938665 Report

Quoted By:

It’s really not that hard

Anonymous

Anonymous Wed 07 Apr 2021 09:41:51 No.12938695 Report

Quoted By:

>>12937975
Unironically therapy + sun + diet + exercise
Was depressed as fuck from 13 to 30 and no SSRI ever helped but when I engaged in therapy and changed my diet and started exercising, my entire life changed for the better and I am no longer depressed.

Anonymous

Anonymous Wed 07 Apr 2021 09:50:59 No.12938707 Report

Quoted By: >>12942164

The basics: stop drugs and alcohol, fix your sleep schedule and diet if they're complete shit, exercise regularly, if you're a shut in, work on that.

More advanced: learn a new skill and become productive, engage socially, spend time outside. find new hobbies

Meme-tier (could work): psychedelics, nofap/noporn

Anonymous

Anonymous Wed 07 Apr 2021 12:35:23 No.12939041 Report

Quoted By:

>>12937975
Bash your head into the wall to damage your limbic system

Anonymous

Anonymous Wed 07 Apr 2021 12:47:32 No.12939066 Report

Quoted By:

I think you should check out CGP Grey's video on "How not to be miserable" (essentially). Think that maybe its not the lack of happiness in your life its the amount of misery. They are not mutually exclusive imo

https://www.youtube.com/watch?v=LO1mTELoj6o&ab_channel=CGPGrey

Anonymous

Anonymous Wed 07 Apr 2021 14:49:24 No.12939483 Report

Quoted By:

>>12937975
Realize that being sad all the time is retarded and time consuming. It might seem like retarded boomer advice but it helped me. And as other anons said, start doing something that consumes a lot of your time and effort.

Anonymous

Anonymous Wed 07 Apr 2021 14:58:44 No.12939513 Report

Quoted By:

>>12937975
just be yourself

Anonymous

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Anonymous Wed 07 Apr 2021 22:00:20 No.12941669 Report

Quoted By:

>>12937975
I strongly suggest tramadol and tobacco.
>>12938144
Same shit as taking SSRI's long term.

Also, buy this book, it will make you happy.

Anonymous

Anonymous Wed 07 Apr 2021 23:05:43 No.12941956 Report

Quoted By: >>12942189

>>12937975

Get your T levels checked ASAP. If they're low see an endo and have them prescribe an estrogen blocker.

Had depression for years before I got my T levels tested and they were abhorrent, below 300ng. It's made a magnitude of difference. I'm still miserable pretty often but my lows are not nearly as bad.

If it's not T it still could be hormone/thyroid related. Make sure you're checking off all possible physical causes.

Anonymous

Anonymous Wed 07 Apr 2021 23:51:16 No.12942164 Report

Quoted By:

>>12938707
Problem is, it’s been so long in lockdown that I think I’ve kinda forgotten how to communicate properly. Social norms just flew out the window, and ever since I got back into a more normal flow of life I just feel very strange and robotic

Anonymous

Anonymous Wed 07 Apr 2021 23:55:23 No.12942189 Report

Quoted By:

>>12941956
Yeah recently a dentist told me my calcium levels are abysmally low, last time I got vitamins, etc, checked it was on the lower side of fine though. Haven’t thought to check hormones, will be doing that soon.

Anonymous

Anonymous Thu 08 Apr 2021 00:20:02 No.12942301 Report

Quoted By:

>>12937975
Medication and cbt. Meditation and life changes help, but for real clinical depression nothing short of meds (or psylocibin if you get lucky) will do it.

Anonymous

Anonymous Thu 08 Apr 2021 06:35:07 No.12943681 Report

Quoted By:

drop acid
seriously
just once though, more than twice a year is too much

Anonymous

Anonymous Thu 08 Apr 2021 07:15:38 No.12943792 Report

Quoted By:

>>12937975
take an enormous amount of shrooms by yourself. Accept everything that happens and see the void yourself. super hippie shit but it works

Anonymous

Anonymous Thu 08 Apr 2021 07:16:49 No.12943795 Report

Quoted By:

Go back to fucking /x/ with your mental issues nobody fucking cares and no science related faggot

Anonymous

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Anonymous Thu 08 Apr 2021 07:25:52 No.12943832 Report

Quoted By:

>>12937975
If brain get bad input it give bad response
If brain get good input it give good response

Good input is things that contribute to passing on your genes

Scientifically speaking, have sex incel

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