/sci/ - Science & Math » Thread #12920013

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Sleep

Anonymous Sat 03 Apr 12:56:13 2021 No.12920013 View Reply Original Report

Quoted By: >>12920024 >>12920202 >>12920226 >>12920442 >>12921251 >>12921396 >>12921471 >>12921505 >>12921820 >>12922101

Tell me /sci/, I'm curious.

How many hours of sleep do you get, on average?

Are the supposed benefits of getting 8 hours worth it considering it entails sacrificing 730 hours of wake time a year?

Anonymous

Anonymous Sat 03 Apr 2021 12:58:30 No.12920024 Report

Quoted By:

>>12920013
ass

Anonymous

Anonymous Sat 03 Apr 2021 14:01:37 No.12920202 Report

Quoted By:

>>12920013
is that a grey alien?

Anonymous

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Anonymous Sat 03 Apr 2021 14:10:26 No.12920226 Report

Quoted By:

>>12920013

Anonymous

Anonymous Sat 03 Apr 2021 14:16:56 No.12920243 Report

Quoted By: >>12920305

~5 hours

Anonymous

Anonymous Sat 03 Apr 2021 14:36:11 No.12920305 Report

Quoted By:

>>12920243
same

Anonymous

Anonymous Sat 03 Apr 2021 14:38:42 No.12920316 Report

Quoted By: >>12920330

I need at least 8 uninterrupted hours of sleep every night or at least 10 with interruptions to function properly with energy throughout the day. If I get less than that I just drag myself through my daily tasks and want to throw myself off of a bridge. 8 uninterrupted hours have been getting rarer and rarer though.

Anonymous

Anonymous Sat 03 Apr 2021 14:41:17 No.12920330 Report

Quoted By:

>>12920316
The sweet spot for me is 7.5 hours. Less than than this, I can do if I've slept more the day before. Back to back days of sleeping 7 hours or less and I'm really tired in the morning and unproductive.

Anonymous

Anonymous Sat 03 Apr 2021 15:14:18 No.12920442 Report

Quoted By:

>>12920013
About 8, I bet you waste more than 730 hours on random shit anyway

Anonymous

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Anonymous Sat 03 Apr 2021 18:47:11 No.12921251 Report

Quoted By: >>12921333

>>12920013
Seek help or ngmi
https://youtu.be/OD65uJy37eA
https://youtu.be/UIdNWeNvfFA
https://youtu.be/i6gk4lW1hPo

Anonymous

Anonymous Sat 03 Apr 2021 19:06:51 No.12921333 Report

Quoted By:

>>12921251
sleep is a big deal desu wouldn't say it's irrelevent

Anonymous

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Anonymous Sat 03 Apr 2021 19:20:43 No.12921396 Report

Quoted By:

>>12920013
Any longer than 7 hours is a waste of time.

Anonymous

Anonymous Sat 03 Apr 2021 19:37:58 No.12921471 Report

Quoted By:

>>12920013
>Are the supposed benefits of getting 8 hours worth it considering it entails sacrificing 730 hours of wake time a year?
Depends on who you are. It seems to be a reality that some people only need 4-5 hours a night and suffer no loss of productivity, others start showing signs of serious sleep deprivation after only a few nights of less than 8 hours. If you're physically active and/or battling an illness, you may need well beyond 8 hours per night.

Anonymous

Anonymous Sat 03 Apr 2021 19:43:20 No.12921505 Report

Quoted By:

>>12920013
Ideally 8 hours or more. Most people believe they only need 5 hours, if that's actually true great for them but most have dogshit performance and ask why they're always tired/depressed/stressed

Anonymous

Anonymous Sat 03 Apr 2021 19:46:53 No.12921514 Report

Quoted By:

>it entails sacrificing 730 hours of wake time a year
What if you lucid dream to make up the deficit?

Anonymous

Anonymous Sat 03 Apr 2021 21:15:13 No.12921820 Report

Quoted By:

>>12920013
It changes for me every couple of months. Since some two to three months I'm sleeping more or less 8 hours daily. If I don't, I really feel exhausted...
Anyway, before that for months I was sleeping at max 6 hours a night. This was amazing! I could sleep only like 4 hours on average for a good amount of days while also feeling great overall.
It's weird, I don't know what I'm doing right or wrong.

Anonymous

Anonymous Sat 03 Apr 2021 22:42:32 No.12922101 Report

Quoted By:

>>12920013
The key to good sleep is consistency, not duration. Experiment with 6 hours for a week and see how you feel. Some people have better sleep genes.
But screen time 2 hours beforehand, eating 1 hour beforehand, afternoon coffee, lack of magnesium will drop your sleep quality.

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