>>12911675It's almost like different bodies need different nutrients while doing different things at different times
And that even the same plant a coming from different places have different nutritional compositions based on different environments, soil, etc.
Seriously I will save you an absolute metric fuck ton of time studying nutrition on paper by saying: just eat
Rotate your diet
Literally anything can be consumed. Nature truly is the garden of Eden. The problem is in amounts.
My method is fast for a day or two while I have no obligations. Eat a solid quantity of X food, then monitor the results.
You will notice different foods will also alter your mental state. I find I am more aggressive when I eat meat personally.
Now if you take nutrition seriously, your cravings will come from your body saying "hey that thing you ate two months ago, I need more of it now"
But our cultures craving centers have been hijacked for pleasure and coping mechanisms.
Get the knowledge in your body. Your "intuition" can then take the wheel instead of having to hold these scrolls of text via language in your mind.
