>>12868748>Whenever I see a non white person or an interracial couple (Irl or on ads) or when somee jew talks about how Im a privileged asshole just for existing I get very stressed out and depressed and focus on it a lot.That's because of 2 things
1) You're a basically a good person
2) You can't avoid feeling guilt when exposed to an accusatory statement
I'll explain if better, all of this is common knownledge.
Your mind has lots of processes you can't control and can get started by outside effects without your consent.
An example of this was the fact that if I were to show you the word "cat" and we were to put you into a fMRI machine, the area for visualization will light up, you have no control over the fact you automatically read the word "cat" and visualize the related concept in your mind.
When somebody calls you names, let's say you get called "cunt" and you live in a part of the world where cunt has a negative connotation, your brain will show the same reaction you'd get from a physical injury and you will produce the appropriate pain physiological reactions.
When you get into contact with people telling you you're bad for X reason, even if you didn't do the X act, you will feel guilt because somebody told you "you did X".
Now, how to avoid "feeling bad", it's a combination of 2 things:
-avoid being exposed to shit stimuli
-engage in logical analysis and check if the claim is actually valid, learn how to detect cognitive biases and, when in doubt, when somebody gets too emotional in an argument or appeals to emotions, be very wary.
