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How to maximize your prefrontal cortex?

Anonymous Fri 19 Mar 19:55:48 2021 No.12856028 View Reply Original Report

Quoted By: >>12856616 >>12856695 >>12859390

Does head posture really matter? I can feel blood rushing and pressure exactly there when my head is up but not necessarily straight that is very unique.

Anonymous

Anonymous Fri 19 Mar 2021 22:39:17 No.12856605 Report

Quoted By:

bump

Anonymous

Anonymous Fri 19 Mar 2021 22:41:22 No.12856616 Report

Quoted By: >>12856674 >>12856725 >>12857085

>>12856028
Posture does actually have an effect as it could decrease bloodflow to the brain.

Anonymous

Anonymous Fri 19 Mar 2021 22:53:06 No.12856674 Report

Quoted By: >>12856688 >>12857085

>>12856616
so an erect posture is recomended?

Anonymous

Anonymous Fri 19 Mar 2021 22:56:15 No.12856688 Report

Quoted By: >>12856699

>>12856674
Yes

Anonymous

Anonymous Fri 19 Mar 2021 22:57:55 No.12856695 Report

Quoted By: >>12856706

>>12856028
I use intense cinder block training. You should see how swol my head is :^)
Seriously though, the best way to increase your potential and abilities relating to brain/body function is to use it and make sure you are properly nourished and hydrated.

Anonymous

Anonymous Fri 19 Mar 2021 22:58:57 No.12856699 Report

Quoted By: >>12856725

>>12856688
man do you have any recommendation to correct it ?

Anonymous

Anonymous Fri 19 Mar 2021 23:00:28 No.12856706 Report

Quoted By: >>12856711

>>12856695
This
Talking a walk or running is also good for the brain. I like to take a walk and then study to better understand the material.

Anonymous

Anonymous Fri 19 Mar 2021 23:03:51 No.12856711 Report

Quoted By:

>>12856706
I pace about too both before and after study occasionally. Agreed, it does help. It feels similar to deeply meditating on an idea in bed at night when I'm too restless to sleep.

Anonymous

Anonymous Fri 19 Mar 2021 23:08:28 No.12856725 Report

Quoted By:

>>12856699
>>12856616
Here is a short video I found that gives a good explanation of the effect of posture on your body:
https://m.youtube.com/watch?v=wUEl8KrMz14

Anonymous

Anonymous Fri 19 Mar 2021 23:19:37 No.12856768 Report

Quoted By:

Bump
Hopefully we can gain more insight into maximizing brain power

Anonymous

Anonymous Sat 20 Mar 2021 00:34:57 No.12857085 Report

Quoted By: >>12857116

>>12856616
Yes but no, posture can also use energy and when you think hard you slouch from the stress so youre wrong>>12856674

Anonymous

Anonymous Sat 20 Mar 2021 00:41:19 No.12857116 Report

Quoted By: >>12857151

>>12857085
Thank you for the insight anon. Do you know where I can learn more about this?
I have also noticed that I do slouch when thinking but never knew there was a correlation.

Anonymous

Anonymous Sat 20 Mar 2021 00:50:36 No.12857151 Report

Quoted By:

>>12857116
https://onlinelibrary.wiley.com/doi/full/10.1002/oti.1405

Though it's common knowledge, just like closing your eyes minimizes resources and energy as well.

Anonymous

Anonymous Sat 20 Mar 2021 09:45:43 No.12858421 Report

Quoted By:

bump

Anonymous

Anonymous Sat 20 Mar 2021 16:24:16 No.12859390 Report

Quoted By:

>>12856028
Just make sure you're properly nourished, sleep well and sufficiently, and hydrated. All else is negligible.

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