I am a 20 YO male. I always had constipation, as far as I can remember, due to less water intake as learnt only recently that I was drinking very less water. I have foggy urine most times and symptoms like UTI, but UTI tests have been negative 2 times. Due to frequent urination and constipation, I have weak pelvic muscles. Premature ejaculation too, which I attribute to weak pelvic muscles and stress. I am always stressed and feeling insecure due to highly negative mindset. I have Low libido, and never been with a girl. I am scared I will die alone if things stand the way they are.

The mere thought of being useless sexually is scary, not that constipation is not a big issue in itself. Any advice?