Is a glass of whiskey a night good for you?

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This article seems to suggest it isn't half bad

https://www.thelist.com/180844/when-you-drink-whiskey-every-night-this-is-what-happens-to-your-body/

>If you drink whiskey every night, you could prolong your life
>If you drink whiskey every day, you may ease stress and anxiety
>Drinking whiskey may lower your risk of dementia and Alzheimer's

have been having a glass myself each night for the past few months, mainly because I noticed it helped me with my sleep (or so it seemed, but even if placebo it's working).

Is this article just a cope for someone like me? Anyone in the know on this kinda stuff ?