>>12808511i have a lot more energy and my skin is much better which is about what ive expected
the biggest problem with cooming is malnourishing your body which might lead to your body underproducing test or making your skin shit
id say that social gains exist to an extent, ive used to be horny all the time but it went away
if you want social gains you probably should focus on your gut flora
you can hear about people losing erections after doing nofap but it goes away as well after a while
>why only losers do itthey masturbate much more than an average person, so the benefits are much greater
an averrage person doesnt have to improoove but losers often decide to do so
the most gains youre gonna get are from noporn, you wont masturbate nearly as often and youre not gonna become a coombrain and malnourish your body but i still think masturbation is bad and you should refrain from it for philosophical reason
one redpill is that you dont see masturbation in nature (though you do see it if the living envrionment is unnatural like monke in zoo)
