>>12802067maybe you can drink multivitamin juice and make sure you get all the minerals etc. so you dont suffer from any kind of malnourishment
did you get your blood checked?
if there is no other influence and you drink enough liquid while eating sufficient calories you should feel better.
>Are there any other (OTC) substances I should take?i think exercise is really important for quality sleep, same with having a good environment (silent room that is not too hot with fresh air)
i dont think theres much more
ideally you wouldnt take your meds and have to deal with the side effects but handle the manic episode without drugs
not sure if thats an option for you at all however
the thing is that i dont think the meds actually solve your issue but just suppress some of the symptoms
not sure if you want to go one with this for the next decades, maybe theres a better option that allows you to live a worthy life
