With new and developing research on the gut microbiome, it's easy to see that working with and healing the gut is the first step in healing the body.

>90% of the cells in/on the human body belongs to bacteria, fungi, parasites, viruses and other microbial life that live in the gut alone
>90% of your serotonin is produced in the gut
>everything you ingest directly affects the strains, quantity of and effectiveness of all microbial life in the gut
>negative strains in the gut can cause almost every and any psychiatric disorder, including a whole host of other disorders
>the gut-brain axis allows for direct communication between the gut and brain, allowing microbial life to "brainwash" you into craving, thinking, feeling and acting on certain things

Tl;dr
>microbes in your gut influence your physical, mental and emotional health a tremendous amount

So, what have you found to be a "hack" to boost the advantageous strains and give them paradise while starving the harmful strains out?