>>12776461Spend less time sitting
Work on your core muscles
Invest in a standing chair if possible
Lose weight
Use antinflammatory drugs if necessary
See a proper doctor (no chirobullshit or stuff like that)
If you have a bulged disk
Do not do anything which exacerbates pain
Avoid vertical loads on the spine
Listen to proper medical advice, disregard what your peers tell you
But seriously, spend less time sitting.
