/sci/ - Science & Math » Thread #12752409

52KiB, 706x598, 1582858436250.png

View Same Google iqdb SauceNAO

how do you cope with extreme social anxiety?

Anonymous Thu 25 Feb 04:02:06 2021 No.12752409 View Reply Original Report

Quoted By: >>12752413 >>12752419

i really want to have friends and be normal

Anonymous

Anonymous Thu 25 Feb 2021 04:03:16 No.12752413 Report

Quoted By:

>>12752409
Get out of 4chin then

Anonymous

Anonymous Thu 25 Feb 2021 04:03:47 No.12752414 Report

Quoted By: >>12752430

Exposure therapy. Force yourself to do terrifying things over and over until they stop being terrifying.

Anonymous

Anonymous Thu 25 Feb 2021 04:04:30 No.12752419 Report

Quoted By:

>>12752409
the only way out is through

Anonymous

Anonymous Thu 25 Feb 2021 04:04:41 No.12752420 Report

Quoted By:

Grind social interactions, meet people make them all hate you due to your autism. Repeat until they stop hating you.

Anonymous

Anonymous Thu 25 Feb 2021 04:07:54 No.12752430 Report

Quoted By: >>12752603 >>12752623

>>12752414
i do and it just feels like i'm acting and it's really stressful
the longer i keep it going the more likely it is i'll make mistakes
i'm hyper and have trouble sleeping for hours afterwards thinking about everything i said and did
if i end up in a bad situation it haunts me for months

Anonymous

Anonymous Thu 25 Feb 2021 05:12:12 No.12752603 Report

Quoted By:

>>12752430
exposure is the one and only way that therapists have found that works. i guess just try to focus more on being happy with the fact that you put yourself out there and maybe even made progress.

Anonymous

Anonymous Thu 25 Feb 2021 05:23:21 No.12752623 Report

Quoted By:

>>12752430
>if i end up in a bad situation it haunts me for months
You do not have enough socially difficult interactions so you put each interaction on a pedestal.

How to fix:
Play this game
Walk around and say nigger when you are within 5ft of a stranger. (+1 Pt)
If the NPC gets uppity, Diffuse the situation by telling the NPC to "fuck off nigger". (+2 Pt)
Every 2 days rack up at least 10 Pts.
Do this for 3 months and you should be cured.

Capcode	All Only User Posts Only Moderator Posts Only Admin Posts Only Developer Posts
Show Posts	All Only With Images Only Without Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

Your latest searches