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Unironically the wim hof breathing technique works great for asthma.
I have had a dairy allergy all my life (to the protein, not lactose intolerance). Last night i are a cup of yogurt. Broke out in hives, asthma, puffy face. Did wim hof breathing until I almost passed out, and after the last round my immune system chilled out. Half an hour later all signs of the allergic reaction were gone
