>>12727943The secret is most people don’t drink enough. Especially females don’t want to use the toilet etc. But in reality it’s the best way to clear toxins and keep being healthy. As long as you don’t overdue it it’s fine. Especially if you adjust your mineral and vitamin intake. Drinking to much is hardly possible. Essentially you have to really force it, if you listen to your body it should be fine. Diabetes is mostly nonsense. If you feel the symptoms cut down sugar, move more and lose weight. Most people don’t really have a genetic issue. It’s a life style disease.