I have found the bezt way

Step one, put moroccan oil on ypur asshole and in ypur sphincter (in around your ass where the poop comes out)

Step 2, position 6 is healthiest for humanoid/primate animals

Step 3, do not begin to release asshole instead utilize kegel exersizes to soften and break the first portion of log 1

Step 4, your asshole should be opened up by now and poo log should be hanging out by the tip waiting for the sphincter release, feel the tip with your finger and gently pull if possible, if not possible CAREFULLY use a lubed toothpick and drive it up the middle of the log and swirl it around and take it out

Step 5, by this time the log should have weakened and you can now safely eject your poo


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