>>12652512Pick your worst compulsion that you want to get rid of the most, and slowly phase it out, resisting it further and further every time. You will divert your obsessiveness to other things, but you will have gotten rid of the worst compulsion. My hands used to bleed from over-washing, now they don't. I now am susceptible to waves of thoughts of beheadings or live organ harvesting or other such nightmares but at least I am not physically injuring myself anymore.
