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Science of Bone Health

Anonymous Sun 31 Jan 23:55:57 2021 No.12650745 View Reply Original Report

Quoted By: >>12650772 >>12651027 >>12651238 >>12652323 >>12652487 >>12653319 >>12654534 >>12655846 >>12659457 >>12659540 >>12659677 >>12661550 >>12667253 >>12669493 >>12672593

Osteoclasts Osteocytes Osteoblsts
I cant keep all that shit in my mind
can somebody just tell me the scientifically proven way to optimize bone health?
I started running and now my shin (see arrow) hurts. what drug can I take to fix this?

Anonymous

Anonymous Mon 01 Feb 2021 00:01:30 No.12650765 Report

Quoted By: >>12650770

Have you tried milk?

Anonymous

Anonymous Mon 01 Feb 2021 00:03:06 No.12650770 Report

Quoted By:

>>12650765
no Im egan I dont drink milk

Anonymous

Anonymous Mon 01 Feb 2021 00:03:33 No.12650772 Report

Quoted By: >>12650785 >>12650817

>>12650745
NSAIDs for the pain, vitamin d and calcium for the bone density, bisphosphonates if you have osteoporosis or an underlying malignancy

Anonymous

Anonymous Mon 01 Feb 2021 00:04:53 No.12650777 Report

Quoted By: >>12650786 >>12664471

How can I get a gymnast gf that still looks like a child because of a too intensive exercise regime? I knew a girl like that, she looked 11 when she was 18 because gymnastics caused her hormones to flip, and she was gorgeous. I need more.

Anonymous

Anonymous Mon 01 Feb 2021 00:07:54 No.12650785 Report

Quoted By: >>12651006

>>12650772
is there such thing as too nuch vit D I heard too much actually resorbs bone wtf

Anonymous

Anonymous Mon 01 Feb 2021 00:08:54 No.12650786 Report

Quoted By: >>12650886

>>12650777
I knew a competitive skiier like this. her face looked older cus sun of course but had the body if a 9yo.

Anonymous

Anonymous Mon 01 Feb 2021 00:22:56 No.12650817 Report

Quoted By: >>12651006

>>12650772
bisphosphonate off label what would do?

Anonymous

Anonymous Mon 01 Feb 2021 00:53:15 No.12650886 Report

Quoted By: >>12652056 >>12669929

>>12650786
No, I also meant the facial structure. The girl I knew had the facial bone structure of an 11yo girl, extreme neoteny. Maybe slight eyebags and stuff like that, but her lips, small mouth, small bose and big eyes were incredibly beautiful.

Anonymous

Anonymous Mon 01 Feb 2021 01:28:02 No.12651006 Report

Quoted By:

>>12650817
increase bone density but there are many side effects like esophageal ulceration/gastritis, osteonecrosis of the jaw, atypical extremity fractures, hypophosphatemia
you also need to take it a particular way if PO
>>12650785
Yes. Vitamin D is lipid-soluble so it's possible to have hypervitaminosis D. It doesn't resorb bone per se, more causes hypercalcemia which effects your PTH and calcium homeostasis which can lead to abnormal bone formation.

Anonymous

Anonymous Mon 01 Feb 2021 01:34:40 No.12651027 Report

Quoted By:

>>12650745
You must be retarded then, since you cannot remember three words.

Anonymous

Anonymous Mon 01 Feb 2021 02:56:03 No.12651238 Report

Quoted By:

>>12650745
dairy products and a balanced diet. there are some plant based sources of calcium but dairy is by far the best (barring animal rights, ethical farming practices, and environmental concerns).

but you should really focus on strengthening your muscles first via resistance training. it will help increase mineral bone density quickly and inhibit undue stress on your bones themselves.

Anonymous

Anonymous Mon 01 Feb 2021 10:59:23 No.12652056 Report

Quoted By:

>>12650886
which lipe u talken about

Anonymous

Anonymous Mon 01 Feb 2021 12:59:14 No.12652237 Report

Quoted By:

weight bearing exercise

Anonymous

Anonymous Mon 01 Feb 2021 13:41:36 No.12652323 Report

Quoted By:

>>12650745
>I started running and now my shin (see arrow) hurts.
You have shin splints. If you aren't overweight it's likely caused by poor gait

Anonymous

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Anonymous Mon 01 Feb 2021 14:45:51 No.12652487 Report

Quoted By: >>12652641

>>12650745
cunna

Anonymous

Anonymous Mon 01 Feb 2021 16:02:00 No.12652641 Report

Quoted By:

>>12652487
what the hell does this meme refer to? a frog typing with one finger? i dont get it

Anonymous

Anonymous Mon 01 Feb 2021 20:01:42 No.12653319 Report

Quoted By:

>>12650745
>I started running and now my shin (see arrow) hurts.
Did you start intense training from essentially a couch potato start? In that case you might have micro fractures. Happened to a friend of mine. Pain is your body telling you to dial it down.

Anonymous

Anonymous Mon 01 Feb 2021 23:03:09 No.12654199 Report

Quoted By:

take more estrohen

Anonymous

Anonymous Tue 02 Feb 2021 00:31:06 No.12654534 Report

Quoted By:

>>12650745
Why you make so many shit tier threads?

Anonymous

Anonymous Tue 02 Feb 2021 10:14:37 No.12655846 Report

Quoted By: >>12655851

>>12650745
Squat bench deadlift and OHP idiot.

Anonymous

Anonymous Tue 02 Feb 2021 10:15:40 No.12655851 Report

Quoted By: >>12656038

>>12655846
Also make sure you have enough vitamin d and calcium

Anonymous

Anonymous Tue 02 Feb 2021 11:56:17 No.12656038 Report

Quoted By: >>12656212

>>12655851
since vit d is fat solubule how much is too much?

Anonymous

Anonymous Tue 02 Feb 2021 13:38:08 No.12656212 Report

Quoted By: >>12656405

>>12656038
Look it up. Don't mean to be il-natured but looking it up yourself would be the most helpful. Also note that vit d poisoning does not exist, only calcium poisoning (which is caused by excessive vit d), Vitamin K helps manage the calcium in your body. studies have had people take 300,000 UI of vit d (an obscene amount, don't go anywhere near this) with adequate vit k, with no problems. Other people have supplemented 100,000 U (still a ridiculous amount) a day with no problem, because they had adequate levels of complimenting Vitamin K to offset this.

But to answer your question, probs around 1,000 UI to 10,000 UI a day depending on how deficient you are, (if you are at least). Variation caused by the fact you may be getting various amounts of vid d from the sun and from your diet already etc, but once again look it up yourself so you know what you're doing, beyond what some anon has told you.

Anonymous

Anonymous Tue 02 Feb 2021 14:56:52 No.12656405 Report

Quoted By: >>12656655

>>12656212
geez that is a little moe complicated than the first hit on search engine.

Do you think Im ok just taking a gummy vitamin a day?

Anonymous

Anonymous Tue 02 Feb 2021 15:57:57 No.12656598 Report

Quoted By:

why are some vitamins like vitamin D so inexpenive. I can get 500 for $10 but others are so much more expensive wtf

Anonymous

Anonymous Tue 02 Feb 2021 16:09:43 No.12656655 Report

Quoted By: >>12656668

>>12656405
thats probably not very much D. The gummys i take are only 1000 IU per gummy. I take a total of 6000 a day.
The american endocrinology association says 4000 is the upper limit of what people should take with out medical supervision. That means 4000 is the ammount they feel safe saying anyone can take with out side effects. My doctor actually tested my D and it was low and told me to take 5000. The 'vitamin d fixes everything' people regularly take 10k a day and dont seem to suffer any consiquences. There were some covid study with people taking 50k a day for a few weeks and they did not have anybody adversely effected by it.

I just take 5-6000 a day

Anonymous

Anonymous Tue 02 Feb 2021 16:12:58 No.12656668 Report

Quoted By: >>12656698

>>12656655
goy yes you need to pay $$$ for vitamin D. no you don't just need the SUN goy nooooo!

Anonymous

Anonymous Tue 02 Feb 2021 16:19:46 No.12656698 Report

Quoted By: >>12659333 >>12670134

>>12656668
>the jew bakes himself instead of spending a little on inexpensive vitamins

Every day i take a gummy multivitamin, gummy D, Gummy b-12, Gummy biotin, a chewable zinc twice a day (smaller doses of zinc spread out are less likley to cause stomach upset), gummy C throughout the day.

Anonymous

Anonymous Tue 02 Feb 2021 22:16:29 No.12659333 Report

Quoted By: >>12659476 >>12660716

>>12656698
I guess you enjoy having expensive gummy piss then

Anonymous

Anonymous Tue 02 Feb 2021 22:33:54 No.12659457 Report

Quoted By: >>12659894

>>12650745
what about doing what Van Damme did. worked for him
https://youtu.be/-cVHgfANvAc

Anonymous

Anonymous Tue 02 Feb 2021 22:36:04 No.12659476 Report

Quoted By:

>>12659333
inexpensive and its a full meal to boot

Anonymous

Anonymous Tue 02 Feb 2021 22:48:44 No.12659540 Report

Quoted By:

>>12650745
https://osteostrong.me/

Look no further

Anonymous

Anonymous Tue 02 Feb 2021 23:17:11 No.12659677 Report

Quoted By:

>>12650745

There is not a wonder drug to fix poor bone health. Strong bones require a combo of adequate intake of calcium, normal hormone levels, & regular physical activity.

Anonymous

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Anonymous Wed 03 Feb 2021 00:01:49 No.12659894 Report

Quoted By:

>>12659457
>mfw running after hitting the shin bags the day before

Anonymous

Anonymous Wed 03 Feb 2021 04:04:28 No.12660716 Report

Quoted By:

>>12659333
gummies are yummy :(

Anonymous

Anonymous Wed 03 Feb 2021 09:41:16 No.12661507 Report

Quoted By:

all you need is sun and weightlifting ignore all supplement shills itt

Anonymous

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Anonymous Wed 03 Feb 2021 09:57:31 No.12661550 Report

Quoted By: >>12662292 >>12663883

>>12650745
>imagine the bones

Anonymous

Anonymous Wed 03 Feb 2021 10:07:01 No.12661568 Report

Quoted By:

>I started running and now my shin (see arrow) hurts. what drug can I take to fix this?
>started
>hurts

There's your answer. You're exposing your bone tissue to new stimulus, take it easy for a few months so it can catch up with demands (bone reorganization takes time unlike muscle tissue which responds relatively quickly).

Anonymous

Anonymous Wed 03 Feb 2021 15:41:19 No.12662292 Report

Quoted By:

>>12661550
Imagine MY bone

Anonymous

Anonymous Wed 03 Feb 2021 23:34:36 No.12663883 Report

Quoted By: >>12664421

>>12661550
is this some kind of rick and morty meme low IQ ppl larping to be high IQ throw out there ?

Anonymous

Anonymous Thu 04 Feb 2021 01:51:13 No.12664412 Report

Quoted By: >>12666509

how do gymnasts have such good bones?

Anonymous

Anonymous Thu 04 Feb 2021 01:55:11 No.12664421 Report

Quoted By:

>>12663883
YOU'RE LOW iq LOL OWNDED

Anonymous

Anonymous Thu 04 Feb 2021 02:12:54 No.12664471 Report

Quoted By: >>12665808

>>12650777
I know a cross country girl in this condition. She trained from child running 10+ miles per day, usually more; at age 25 she looked like a little child except if you tried to pick her up she was about twice as heavy as she looked. Also had no periods

Anonymous

Anonymous Thu 04 Feb 2021 11:30:43 No.12665808 Report

Quoted By:

>>12664471
yea poor things. looking so young and not able get pregnant no boy wanting them so.

Anonymous

Anonymous Thu 04 Feb 2021 16:23:34 No.12666509 Report

Quoted By: >>12666812

>>12664412
It is selection: weak bones mean they wash out early.

Anonymous

Anonymous Thu 04 Feb 2021 18:12:20 No.12666812 Report

Quoted By: >>12667772

>>12666509
yea but they work out so much no estrogen no estrogen no good the bones capice?

Anonymous

Anonymous Thu 04 Feb 2021 18:45:17 No.12666911 Report

Quoted By:

weighted exercise and lots of sun

Anonymous

Anonymous Thu 04 Feb 2021 20:09:28 No.12667226 Report

Quoted By:

is there anything over the counter?
why isnt bisphosphonates and stuff like that otc?
das bullshit

Anonymous

Anonymous Thu 04 Feb 2021 20:19:15 No.12667253 Report

Quoted By:

>>12650745
Drug you say? Have you tried running into a busy road. Start quickly, one of the first symptoms is posting the same irritating shit thread like a little girl.

Anonymous

Anonymous Thu 04 Feb 2021 22:24:08 No.12667772 Report

Quoted By:

>>12666812
>capice?
No. Your grammar is severely b0rken and your hip attitude did not improve anything either.

Anonymous

Anonymous Fri 05 Feb 2021 01:17:51 No.12668525 Report

Quoted By:

how to better spine bones?

Anonymous

Anonymous Fri 05 Feb 2021 07:04:25 No.12669493 Report

Quoted By:

>>12650745
It has to do with taking phosphate and vitamin d

Anonymous

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Anonymous Fri 05 Feb 2021 11:16:06 No.12669891 Report

Quoted By:

Anonymous

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Anonymous Fri 05 Feb 2021 11:37:02 No.12669929 Report

Quoted By: >>12670080 >>12670614

>>12650886
was she intelligent from first glance? there is this idea that the longer the "childhood" the smarter you are.

Anonymous

Anonymous Fri 05 Feb 2021 13:03:00 No.12670080 Report

Quoted By: >>12670121

>>12669929
is that because the us is so obese then

Anonymous

Anonymous Fri 05 Feb 2021 13:35:19 No.12670121 Report

Quoted By:

>>12670080
no i think it is the lifestyle, no leisure, high stress, bad diet (causing stress) and much more!
like omega6 excess in pregnancies and shit.

Anonymous

Anonymous Fri 05 Feb 2021 13:45:05 No.12670134 Report

Quoted By:

>>12656698
which gummies i am interested. but i dont consume fungal derived citric acid, so might not be for me.

Anonymous

Anonymous Fri 05 Feb 2021 17:22:48 No.12670614 Report

Quoted By: >>12670653

>>12669929
>there is this idea that the longer the "childhood" the smarter you are.
What mechanism underlies this? Cause and effect are not clear.

Anonymous

Anonymous Fri 05 Feb 2021 17:32:32 No.12670653 Report

Quoted By: >>12670999

>>12670614
>mechanism underlies this
it is called "development"

Anonymous

Anonymous Fri 05 Feb 2021 19:02:28 No.12670999 Report

Quoted By:

>>12670653
Too vague. How does it relate to an extended childhood?
And I know two former gymnasts, both have kept their good looks and gotten good education. It is anecdotally though, need better statistics.

Anonymous

Anonymous Fri 05 Feb 2021 19:58:26 No.12671222 Report

Quoted By:

true

Anonymous

Anonymous Sat 06 Feb 2021 02:51:47 No.12672552 Report

Quoted By:

very true

Anonymous

Anonymous Sat 06 Feb 2021 03:09:15 No.12672593 Report

Quoted By: >>12672693

>>12650745
Osteoblasts are building the network structure inside your bone
Osteoklasts are destroying the structure and preserving materials,especially Calciumphosphate so the structure can be rebuilt in different way.

The structure is based on the force and direction the bone experiences, which means it always adapts to your needs. This network structure is called spongiosa.
In the middle of it and through the bone is bone marrow that produces red blood cells.
The hard part of the bone from the outside it's kortikalis. It is surrounded by bone skin.
Korticalis itself isn't full either, it has small capillaris inside that transport blood.

So based from what you see, what you need is:
Always do sports, make your bones experience some force, and drink a lot of water.

Anonymous

Anonymous Sat 06 Feb 2021 03:52:08 No.12672693 Report

Quoted By:

>>12672593
thanks

Anonymous

Anonymous Sat 06 Feb 2021 03:59:21 No.12672709 Report

Quoted By:

FUCK BONE REPLACE YOUR SKELLINGTON WITH ADAMANTIUM LIKE THANOS

Anonymous

Anonymous Sat 06 Feb 2021 11:02:22 No.12673474 Report

Quoted By: >>12673639

man there should be drug for this

Anonymous

Anonymous Sat 06 Feb 2021 12:53:45 No.12673639 Report

Quoted By:

>>12673474
this

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