>>12627050If you care for studies where N equals 1, I can tell you my experience.
Porn is very bad, warps dopamine and views on women. Fapping daily or more is really excessive, and acts as a substitute for human comfort.
If I dont masterbate for a few days, I will start to become buzzing with power to the point I get a bit insane. I didnt masturbate for 40 days and I went manic and almost died f dehydration. But I am weird.
Generally I find that for me, cumming a couple times every 3 days or so to relrease excess energy helps
